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i{background:var(--c-lime-ink)}.media{background:repeating-linear-gradient(135deg,#2e3239 0,#2e3239 8px,#262a31 8px,#262a31 16px);display:flex;align-items:center;justify-content:center;position:relative}.media--fine{background:repeating-linear-gradient(135deg,#2e3239 0,#2e3239 6px,#262a31 6px,#262a31 12px)}.play{width:48px;height:48px;border-radius:var(--r-pill);background:var(--c-overlay);display:flex;align-items:center;justify-content:center;font:600 15px/1 var(--f-sans);color:var(--c-text);cursor:pointer;flex:none}.play--sm{width:36px;height:36px;font-size:12px}.play--xs{width:22px;height:22px;font-size:9px;background:#0c0f1699}.media-caption{position:absolute;bottom:10px;left:12px;font:500 10px/1 var(--f-mono);color:#ffffff73}.media-chip{position:absolute;bottom:10px;right:12px;padding:4px 8px;border-radius:6px;background:var(--c-overlay);font:600 11px/1 var(--f-sans);color:var(--c-text);font-variant-numeric:tabular-nums}.note{border-radius:var(--r-inner);background:var(--c-bg);padding:12px;position:relative;overflow:hidden}.note-text{font:400 13px/1.5 var(--f-sans);color:var(--c-text-2);padding-left:8px}.callout{border-radius:var(--r-inner);background:var(--c-amber-tint);padding:12px}.callout--card{border-radius:var(--r-card);padding:var(--s-5)}.callout-head{display:flex;align-items:center;gap:7px;margin-bottom:7px}.callout-head .dot{width:6px;height:6px;border-radius:var(--r-pill);background:var(--c-amber);flex:none}.callout-head span{font:700 10px/1 var(--f-sans);letter-spacing:.08em;color:var(--c-amber)}.bullets{display:flex;flex-direction:column;gap:10px}.bullet{display:flex;gap:10px;align-items:flex-start}.bullet>.dot{width:6px;height:6px;border-radius:var(--r-pill);margin-top:6px;flex:none;background:var(--c-text-3)}.bullet--sm>.dot{width:5px;height:5px;margin-top:7px;background:var(--c-lime)}.stack{display:flex;flex-direction:column;gap:var(--s-2)}.stack--tight{gap:6px}.stack--loose{gap:var(--s-3)}.row{display:flex;align-items:center;gap:var(--s-3)}.row--between{justify-content:space-between}.grow{flex:1;min-width:0}.tabbar{position:absolute;z-index:3;left:16px;right:16px;bottom:24px;height:var(--h-tabbar);display:flex;align-items:center;justify-content:space-around;padding:0 4px}.tabbar-bg,.tabbar-link{position:absolute;top:0;height:100%;background:var(--c-surface);pointer-events:none;transition:left .26s var(--e-out),width .26s var(--e-out)}.tabbar-bg{border-radius:var(--r-pill);box-shadow:0 8px 24px #00000073}.tabbar-link{height:3px;top:50%;margin-top:-1.5px;border-radius:2px}.tab{z-index:1;height:44px;display:flex;align-items:center;justify-content:center;gap:8px;cursor:pointer;position:relative;background:transparent;padding:0 6px;flex:none}.tab-icon{width:40px;height:40px;border-radius:var(--r-pill);display:flex;align-items:center;justify-content:center;flex:none;color:var(--c-lime-dim);background:transparent;transition:background .16s var(--e-out),color .16s var(--e-out)}.tab:active .tab-icon{color:var(--c-lime)}.tab[data-active=true] .tab-icon{background:var(--c-crimson);color:var(--c-text)}.tab[data-active=true]{padding-right:12px}.tab-name{font:600 13px/1 var(--f-sans);color:var(--c-text);white-space:nowrap}.tab-badge,.badge-dot{position:absolute;top:3px;right:2px;width:8px;height:8px;border-radius:var(--r-pill);background:var(--c-crimson);box-shadow:0 0 0 2px var(--c-surface)}.icon-btn .badge-dot{top:7px;right:8px;box-shadow:0 0 0 2px var(--c-bg)}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--s-6)}.topbar--tight{margin-bottom:14px}.topbar-center{text-align:center}.topbar-center .title{font:700 15px/1.2 var(--f-sans);color:var(--c-text)}.topbar-center .meta{font:500 11px/1.4 var(--f-sans);color:var(--c-text-3);margin-top:3px}.workout-card{border-radius:var(--r-card);padding:14px 16px;display:flex;align-items:center;gap:var(--s-3);cursor:pointer;position:relative;overflow:hidden;width:100%;text-align:left;background:var(--c-surface);transition:background .12s var(--e-out)}.workout-card:active{filter:brightness(1.06)}.workout-card .title{font:600 15px/1.35 var(--f-sans);color:var(--c-text)}.workout-card .meta{font:500 12px/1.4 var(--f-sans);color:var(--c-text-3);margin-top:5px}.workout-card .trail{font:600 15px/1 var(--f-sans);color:var(--c-text-3);flex:none}.card-row{position:relative}.card-row[data-menu] .workout-card{padding-right:46px}.card-dots{position:absolute;top:50%;right:6px;margin-top:-17px;width:34px;height:34px;display:flex;align-items:center;justify-content:center;border-radius:var(--r-pill);color:var(--c-text-3);font:700 17px/1 var(--f-sans);letter-spacing:1px;cursor:pointer;z-index:2}.card-dots:active{background:var(--c-raised)}.card-menu{position:absolute;top:calc(50% + 20px);right:8px;z-index:6;min-width:180px;padding:6px;border-radius:var(--r-sm);background:var(--c-raised);box-shadow:0 12px 32px #00000080}.card-menu button{display:block;width:100%;text-align:left;padding:11px 12px;border-radius:var(--r-xs, 8px);font:500 14px/1 var(--f-sans);color:var(--c-text);cursor:pointer}.card-menu button:active{background:var(--c-surface)}.workout-card[data-status=active]{background:var(--c-lime)}.workout-card[data-status=active] .title{color:var(--c-lime-ink)}.workout-card[data-status=active] .meta{color:#0c0f169e}.workout-card[data-status=active] .trail{color:var(--c-lime-ink)}.workout-card[data-status=review] .trail{color:var(--c-amber)}.workout-card[data-status=done] .trail{color:var(--c-lime)}.workout-card[data-status=missed] .meta{color:var(--c-crimson)}.exercise-row{background:var(--c-surface);border-radius:var(--r-card);padding:14px 16px;display:flex;align-items:center;gap:var(--s-3);width:100%;text-align:left}.exercise-row .thumb{width:44px;height:44px;border-radius:var(--r-inner);flex:none}.exercise-row .name{font:600 15px/1.3 var(--f-sans);color:var(--c-text)}.exercise-row .meta{font:500 12px/1.4 var(--f-sans);color:var(--c-text-3);margin-top:5px;font-variant-numeric:tabular-nums}.exercise-row .status{font:600 14px/1 var(--f-sans);flex:none}.exercise-row[data-pressable=true]{cursor:pointer;transition:background .12s var(--e-out)}.exercise-row[data-pressable=true]:active{background:#1a1f28}.notif{background:var(--c-surface);border-radius:var(--r-card);padding:14px 16px;display:flex;align-items:flex-start;gap:var(--s-3);width:100%;text-align:left;cursor:pointer;transition:background .12s var(--e-out)}.notif:active{background:#1a1f28}.notif-mark{width:26px;height:26px;border-radius:var(--r-pill);background:var(--c-raised);display:flex;align-items:center;justify-content:center;font:700 12px/1 var(--f-sans);flex:none}.notif-text{display:block;font:500 14px/1.45 var(--f-sans);color:var(--c-text-2)}.notif-time{display:block;font:500 11.5px/1 var(--f-sans);color:var(--c-text-4);margin-top:7px}.notif-chev{font:600 15px/1 var(--f-sans);color:var(--c-text-3);flex:none;margin-top:3px}.avatar{border-radius:var(--r-pill);background:var(--c-raised);flex:none}.progress-rail{height:4px;border-radius:6px;background:var(--c-raised);overflow:hidden}.progress-rail>i{display:block;height:100%;background:var(--c-lime);border-radius:6px;transition:width .3s var(--e-out)}.progress-legend{display:flex;justify-content:space-between;margin-top:var(--s-2);font:500 11px/1 var(--f-sans);color:var(--c-text-3)}.stepper{flex:1;border-radius:var(--r-inner);background:var(--c-bg);padding:12px;min-width:0}.stepper-label{font:600 10px/1 var(--f-sans);color:var(--c-text-3);margin-bottom:10px}.stepper-controls{display:flex;align-items:center;gap:var(--s-1)}.stepper-value{flex:1;text-align:center;font:700 26px/1 var(--f-sans);color:var(--c-text);font-variant-numeric:tabular-nums;letter-spacing:-.02em;min-width:0}.set-row{display:flex;align-items:center;gap:var(--s-3);padding:10px 12px;border-radius:var(--r-inner);background:transparent;transition:background .14s var(--e-out)}.set-row[data-current=true]{background:var(--c-bg)}.set-row .n{width:22px;font:700 13px/1 var(--f-sans);color:var(--c-text-3);font-variant-numeric:tabular-nums;flex:none}.set-row[data-done=true] .n{color:var(--c-lime)}.set-row .value{flex:1;font:600 13px/1 var(--f-sans);color:var(--c-text-3);font-variant-numeric:tabular-nums}.set-row[data-done=true] .value,.set-row[data-current=true] .value{color:var(--c-text)}.set-row .tag{font:500 11px/1 var(--f-sans);color:var(--c-text-3)}.set-row[data-done=true] .tag{color:var(--c-lime)}.set-row .mark{width:22px;height:22px;border-radius:var(--r-pill);display:flex;align-items:center;justify-content:center;font:700 12px/1 var(--f-sans);flex:none;background:transparent;color:var(--c-lime-ink);box-shadow:inset 0 0 0 1.5px var(--c-raised)}.set-row[data-done=true] .mark{background:var(--c-lime);box-shadow:none}.pain-cta{border-radius:var(--r-control);background:var(--c-crimson-tint);padding:14px 16px;display:flex;align-items:center;gap:10px;cursor:pointer;width:100%;text-align:left;color:var(--c-crimson);transition:background .12s var(--e-out)}.pain-cta:active{background:#f31a5b29}.pain-cta .bang{font:700 14px/1 var(--f-sans)}.pain-cta .text{flex:1;font:500 13px/1.45 var(--f-sans)}.pain-cta .chev{font:600 14px/1 var(--f-sans)}.rest{display:flex;flex-direction:column;align-items:center;padding:var(--s-8)}.rest-value{font:700 56px/1 var(--f-sans);color:var(--c-text);font-variant-numeric:tabular-nums;letter-spacing:-.03em;margin:14px 0 var(--s-1)}.rest-actions{display:flex;gap:var(--s-2);margin-top:var(--s-6);width:100%}.rest-actions .btn{height:var(--h-button);font-size:14px}.rest-actions .btn--primary{font-weight:700;letter-spacing:0}.rpe-value{display:flex;align-items:baseline;gap:6px;margin:var(--s-7) 0 14px}.rpe-value b{font:700 40px/1 var(--f-sans);color:var(--c-text);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.rpe-value span{font:600 13px/1 var(--f-sans);color:var(--c-text-3)}.rpe-scale{display:flex;gap:3px}.rpe-step{flex:1;height:36px;border-radius:var(--r-xs);cursor:pointer;display:flex;align-items:flex-end;justify-content:center;padding-bottom:5px;font:600 10px/1 var(--f-sans);background:var(--c-raised);color:var(--c-text-3);transition:background .12s var(--e-out),color .12s var(--e-out)}.rpe-step[data-on=true]{background:var(--c-amber);color:var(--c-lime-ink)}.rpe-legend{display:flex;justify-content:space-between;margin-top:10px;font:400 11.5px/1 var(--f-sans);color:var(--c-text-4)}.summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.summary-grid b{display:block;font:700 28px/1 var(--f-sans);color:var(--c-text);font-variant-numeric:tabular-nums}.summary-grid span{display:block;font:500 12px/1.4 var(--f-sans);color:var(--c-text-3);margin-top:5px}.report-row{background:var(--c-surface);border-radius:var(--r-control);padding:12px 14px;display:flex;align-items:center;gap:10px}.report-row .name{flex:1;font:600 13px/1.3 var(--f-sans);color:var(--c-text)}.report-row .plan{font:500 11.5px/1 var(--f-sans);color:var(--c-text-3);font-variant-numeric:tabular-nums}.report-row[data-changed=true] .plan{text-decoration:line-through}.report-row .fact{font:700 12px/1 var(--f-sans);font-variant-numeric:tabular-nums;color:var(--c-text)}.report-row[data-changed=true] .fact{color:var(--c-lime)}.week-grid,.month-grid,.weekday-head{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;text-align:center}.cal-cell{display:flex;flex-direction:column;align-items:center;gap:0;padding:2px 0;background:transparent;cursor:pointer;min-width:0}.cal-cell:disabled{cursor:default}.cal-ring{width:100%;max-width:38px;aspect-ratio:1;border-radius:var(--r-inner);display:flex;align-items:center;justify-content:center;font:600 13px/1 var(--f-sans);font-variant-numeric:tabular-nums;color:var(--c-text);background:transparent;transition:background .16s var(--e-out),color .16s var(--e-out),box-shadow .16s var(--e-out)}.cal-ring[data-state=completed]{background:var(--c-lime);color:var(--c-lime-ink)}.cal-ring[data-state=review]{background:var(--c-amber);color:var(--c-lime-ink)}.cal-ring[data-state=missed]{color:var(--c-crimson);box-shadow:inset 0 0 0 1px var(--c-crimson)}.cal-ring[data-state=rest]{color:var(--c-text-3)}.cal-ring[data-state=off]{color:var(--c-text-5)}.cal-ring[data-selected][data-state=today],.cal-ring[data-selected][data-state=planned],.cal-ring[data-selected][data-state=rest]{background:var(--c-raised);color:var(--c-text)}.cal-ring[data-today]{box-shadow:inset 0 0 0 1px var(--c-crimson)}.cal-ring[data-today][data-state=today],.cal-cell:active .cal-ring{background:var(--c-raised)}.cal-dot{width:4px;height:4px;border-radius:var(--r-pill);margin-top:5px;background:transparent;flex:none}.cal-dot[data-on]{background:var(--c-text-5)}.cal-dot[data-plan]{background:var(--c-violet)}.cal-dot[data-many]{width:11px;background:transparent;border-top:4px dotted var(--c-lime-dim);height:0;border-radius:0}.week-wd{font:600 10px/1 var(--f-sans);color:var(--c-text-4);margin-bottom:9px}.month-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--s-5)}.month-head .name{font:700 13px/1 var(--f-sans);letter-spacing:.06em;color:var(--c-text);text-transform:uppercase}.month-nav{width:32px;height:32px;border-radius:var(--r-pill);background:var(--c-raised);display:flex;align-items:center;justify-content:center;font:600 13px/1 var(--f-sans);color:var(--c-text);cursor:pointer;flex:none}.month-nav:active{background:#3d434c}.weekday-head{margin-bottom:var(--s-2)}.weekday-head span{font:600 10px/1 var(--f-sans);color:var(--c-text-4)}.month-grid{animation:fpFade .18s var(--e-out)}.legend{display:flex;gap:14px;justify-content:center;margin-top:var(--s-5);padding-top:14px;border-top:1px solid var(--c-line);flex-wrap:wrap}.legend div{display:flex;align-items:center;gap:6px;font:500 10.5px/1 var(--f-sans);color:var(--c-text-3)}.legend i{width:7px;height:7px;border-radius:var(--r-pill);display:block;flex:none}.chat-header{display:flex;align-items:center;gap:var(--s-3);padding-bottom:14px;border-bottom:1px solid var(--c-line-soft)}.chat-header .name{font:700 15px/1.2 var(--f-sans);color:var(--c-text)}.chat-header .status{font:500 11.5px/1.4 var(--f-sans);color:var(--c-lime);margin-top:3px}.chat-screen{margin:0 -16px;padding:0 16px}.chat-top{position:sticky;top:0;z-index:5;margin:0 -16px;padding:6px 10px 10px;background:var(--c-bg);border-bottom:1px solid var(--c-line-soft)}.chat-top-row{display:flex;align-items:center;gap:4px;min-height:52px}.chat-back{width:40px;height:40px;flex:none;display:flex;align-items:center;justify-content:center;border-radius:var(--r-pill);font:500 26px/1 var(--f-sans);color:var(--c-text);cursor:pointer}.chat-back:active{background:var(--c-surface)}.chat-who{flex:1;min-width:0;display:flex;align-items:center;gap:var(--s-3);padding:4px 6px;border-radius:var(--r-sm);text-align:left;cursor:pointer}.chat-who:disabled{cursor:default}.chat-who:active:not(:disabled){background:var(--c-surface)}.chat-who-text{min-width:0;display:block}.chat-who-name{display:block;font:700 16px/1.2 var(--f-sans);color:var(--c-text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.chat-who-status{display:block;font:500 11.5px/1.3 var(--f-sans);color:var(--c-lime);margin-top:2px}.chat-act{width:40px;height:40px;flex:none;display:flex;align-items:center;justify-content:center;border-radius:var(--r-pill);color:var(--c-text-2);font:700 18px/1 var(--f-sans);letter-spacing:1px;cursor:pointer}.chat-act:active{background:var(--c-surface)}.chat-search{flex:1;min-width:0;height:42px;padding:0 var(--s-4);border-radius:var(--r-pill);border:1px solid var(--c-line);background:var(--c-surface);color:var(--c-text);font:400 15px/1 var(--f-sans);outline:none}.chat-search::placeholder{color:var(--c-text-5)}.chat-menu{top:calc(100% - 4px);right:12px}.chat-day{display:flex;justify-content:center;margin:14px 0 10px}.chat-day span{padding:5px 12px;border-radius:var(--r-pill);background:var(--c-surface);font:600 11px/1 var(--f-sans);color:var(--c-text-3)}.field-act{width:34px;height:34px;flex:none;display:flex;align-items:center;justify-content:center;border-radius:var(--r-pill);color:var(--c-text-3);cursor:pointer;align-self:flex-end;margin-bottom:-2px}.field-act:active{background:var(--c-raised);color:var(--c-text)}.chat-log{display:flex;flex-direction:column;gap:10px;padding:var(--s-5) 0 var(--s-2)}.chat-date{text-align:center;font:600 11px/1 var(--f-sans);color:var(--c-text-4)}.unread-divider{display:flex;align-items:center;gap:10px;margin:6px 0}.unread-divider i{flex:1;height:1px;background:var(--c-line)}.unread-divider span{font:700 10px/1 var(--f-sans);letter-spacing:.08em;color:var(--c-crimson)}.msg-trainer{display:flex;justify-content:flex-start}.bubble{max-width:80%;padding:11px 14px}.bubble--trainer{border-radius:18px 18px 18px 6px;background:var(--c-surface)}.bubble--trainer .text{font:400 15px/1.5 var(--f-sans);color:var(--c-text-2)}.msg-client{display:flex;justify-content:flex-end}.bubble--client{border-radius:18px 18px 6px;background:var(--c-lime)}.bubble--client .text{font:400 15px/1.5 var(--f-sans);color:var(--c-lime-ink)}.bubble--client .check{display:block;text-align:right;margin-top:3px;font:600 10.5px/1 var(--f-sans);color:#0c0f168c}.bubble--client[data-media] .check{position:absolute;right:9px;bottom:7px;margin:0;padding:2px 7px;border-radius:var(--r-pill);background:#0c0f1699;color:#ffffffe6}.voice{display:flex;align-items:center;gap:11px;min-width:210px}.voice .play-sm{width:42px;height:42px;border-radius:var(--r-pill);background:var(--c-lime);display:flex;align-items:center;justify-content:center;color:var(--c-lime-ink);flex:none;transition:transform .14s var(--e-out)}.voice .play-sm:active{transform:scale(.92)}.bubble--client .voice .play-sm{background:var(--c-lime-ink);color:var(--c-lime)}.voice-body{flex:1;min-width:0;display:block}.voice-under{display:flex;align-items:center;gap:6px;margin-top:5px}.waveform{display:flex;align-items:center;justify-content:space-between;gap:2px;height:26px;cursor:pointer}.waveform i{flex:1;min-width:2px;max-width:3px;min-height:3px;border-radius:var(--r-pill);display:block;background:var(--c-text-5);transition:background .12s linear}.waveform i[data-on]{background:var(--c-lime)}.bubble--client .waveform i{background:#0c0f164d}.bubble--client .waveform i[data-on]{background:var(--c-lime-ink)}.voice-new{width:7px;height:7px;border-radius:var(--r-pill);background:var(--c-lime);flex:none}.bubble--client .voice-new{background:var(--c-lime-ink)}.msg-workout{border-radius:var(--r-sm);background:var(--c-bg);padding:12px;margin-bottom:10px;cursor:pointer;width:100%;text-align:left}.msg-workout .title{font:600 13px/1.3 var(--f-sans);color:var(--c-text)}.msg-workout .meta{font:500 11.5px/1.4 var(--f-sans);color:var(--c-text-3);margin-top:var(--s-1)}.msg-workout .link{font:600 11.5px/1 var(--f-sans);color:var(--c-lime);margin-top:10px}.msg-video{border-radius:var(--r-sm);height:110px;background:repeating-linear-gradient(135deg,#8fae7c 0,#8fae7c 8px,#83a271 8px,#83a271 16px);display:flex;align-items:center;justify-content:center;margin-bottom:var(--s-2)}.typing{display:flex;gap:var(--s-2);align-items:center}.typing-bubble{border-radius:var(--r-control);background:var(--c-surface);padding:12px 14px;display:flex;gap:var(--s-1)}.typing-bubble i{width:6px;height:6px;border-radius:var(--r-pill);background:var(--c-text-3);display:block;animation:fpPulse 1.2s infinite}.typing-bubble i:nth-child(2){animation-delay:.2s}.typing-bubble i:nth-child(3){animation-delay:.4s}.composer{position:absolute;left:0;right:0;bottom:0;padding:10px var(--s-5);background:var(--c-bg);border-top:1px solid var(--c-line-soft);display:flex;align-items:center;gap:var(--s-2)}.composer-field{flex:1;min-height:40px;border-radius:var(--r-sheet);background:var(--c-surface);display:flex;align-items:center;padding:9px var(--s-5)}.composer-field textarea{flex:1;font:400 14px/1.45 var(--f-sans);color:var(--c-text);min-width:0;border:0;outline:none;background:transparent;resize:none;overflow-y:auto;max-height:100px;display:block}.composer .send{background:var(--c-lime);color:var(--c-lime-ink);font:700 15px/1 var(--f-sans)}.composer .send:active{background:var(--c-lime-press)}.composer .send.is-disabled,.composer .send.is-disabled:active{background:var(--c-raised);color:var(--c-text-5);cursor:default}.mic-glyph{width:9px;height:14px;border-radius:var(--r-pill);border:1.5px solid var(--c-text-3);display:block}.video-scrub{position:absolute;bottom:12px;left:0;right:0;padding:0 14px;display:flex;align-items:center;gap:10px}.video-scrub .rail{flex:1;height:3px;border-radius:6px;background:#ffffff40;overflow:hidden}.video-scrub .rail i{display:block;height:100%;background:var(--c-lime);border-radius:6px}.video-scrub .speed{padding:4px var(--s-2);border-radius:6px;background:var(--c-overlay);font:600 11px/1 var(--f-sans);color:var(--c-text)}.scrim{position:absolute;top:0;right:0;bottom:0;left:0;z-index:6;background:var(--c-scrim);border:none;width:100%;cursor:pointer}.sheet{position:absolute;z-index:7;left:0;right:0;bottom:0;background:var(--c-surface);border-radius:var(--r-sheet) var(--r-sheet) 0 0;padding:var(--s-6) var(--s-5) 28px;box-shadow:0 -12px 40px #0009;max-height:calc(100% - 48px);overflow-y:auto;scrollbar-width:none}.sheet::-webkit-scrollbar{display:none}.sheet-grabber{width:36px;height:4px;border-radius:6px;background:var(--c-raised);margin:0 auto 18px}.sheet-title{font:700 20px/1.25 var(--f-sans);color:var(--c-text);letter-spacing:-.01em}.sheet-sub{font:400 13px/1.5 var(--f-sans);color:var(--c-text-3);margin-top:6px}.option{height:var(--h-button);border-radius:var(--r-control);display:flex;align-items:center;padding:0 14px;cursor:pointer;font:600 15px/1 var(--f-sans);background:var(--c-bg);color:var(--c-text-2);width:100%;text-align:left;transition:background .12s var(--e-out),color .12s var(--e-out)}.option[data-selected=true]{background:var(--c-raised);color:var(--c-text)}.field{border-radius:var(--r-control);background:var(--c-bg);border:1px solid var(--c-line);padding:14px}.field input{width:100%;font:400 14px/1.4 var(--f-sans);color:var(--c-text)}.toast{position:absolute;left:var(--s-5);right:var(--s-5);bottom:92px;border-radius:var(--r-control);background:var(--c-raised);padding:14px var(--s-5);display:flex;align-items:center;gap:10px;box-shadow:0 8px 24px #00000073;z-index:8}.toast .glyph{width:20px;height:20px;border-radius:var(--r-pill);display:flex;align-items:center;justify-content:center;font:700 11px/1 var(--f-sans);color:var(--c-lime-ink);flex:none}.toast[data-tone=ok] .glyph{background:var(--c-lime)}.toast[data-tone=warn] .glyph{background:var(--c-amber)}.toast[data-tone=alert] .glyph{background:var(--c-crimson)}.toast .text{flex:1;font:500 13px/1.4 var(--f-sans);color:var(--c-text)}.devtools{display:flex;flex-direction:column;gap:var(--s-2);align-items:center}.devtools-label{font:500 10px/1 var(--f-mono);color:var(--c-text-5);letter-spacing:.08em;text-transform:uppercase}.devtools-row{display:flex;gap:var(--s-1);flex-wrap:wrap;justify-content:center}.devtools-row button{height:30px;padding:0 12px;border-radius:var(--r-xs);background:var(--c-surface);color:var(--c-text-3);font:600 12px/1 var(--f-sans);cursor:pointer}.devtools-row button[data-active=true]{background:var(--c-raised);color:var(--c-text)}.welcome{min-height:100%;display:flex;flex-direction:column;padding-top:var(--s-2);position:relative}.welcome-art{position:absolute;top:-48px;right:-16px;left:-16px;height:560px;pointer-events:none}.welcome-mark{width:40px;height:40px;border-radius:var(--r-control);background:var(--c-surface);display:flex;align-items:center;justify-content:center;flex:none;position:relative}.welcome-mark{color:var(--c-crimson)}.welcome-body{flex:1;display:flex;flex-direction:column;justify-content:flex-end;padding-bottom:var(--s-6);position:relative}.welcome-title{font:800 40px/1.08 var(--f-sans);letter-spacing:-.035em;color:var(--c-text);margin:0;text-wrap:balance}.welcome-sub{font:400 15px/1.55 var(--f-sans);color:var(--c-text-3);margin:18px 0 0}.welcome-actions{display:flex;flex-direction:column;gap:var(--s-2);padding-bottom:var(--s-6)}.welcome-link{height:var(--h-ghost);display:flex;align-items:center;justify-content:center;gap:5px;font:500 14px/1 var(--f-sans);color:var(--c-text-3);cursor:pointer;width:100%}.welcome-link span{font-weight:600;color:var(--c-lime)}.form-stack{display:flex;flex-direction:column;gap:var(--s-5);margin-top:var(--s-8)}.field-group{display:flex;flex-direction:column}.field-label{font:600 11px/1 var(--f-sans);color:var(--c-text-3);margin-bottom:var(--s-2)}.field-box{height:52px;border-radius:var(--r-control);background:var(--c-surface);border:1px solid transparent;display:flex;align-items:center;padding:0 var(--s-5);transition:border-color .14s var(--e-out),background .14s var(--e-out)}.field-box input{flex:1;min-width:0;font:400 15px/1 var(--f-sans);color:var(--c-text)}.field-box[data-filled]{border-color:var(--c-raised)}.field-box[data-focused]{border-color:var(--c-lime);background:var(--c-bg)}.field-box[data-error]{border-color:var(--c-crimson)}.field-box[data-disabled]{background:var(--c-bg);border-color:transparent}.field-box[data-disabled] input{color:var(--c-text-5);cursor:not-allowed}.field-error{font:500 12px/1.4 var(--f-sans);color:var(--c-crimson);margin-top:7px}.profile-head{display:flex;align-items:center;gap:14px;margin-top:var(--s-2)}.profile-avatar{border-radius:var(--r-pill);background:var(--c-raised);display:flex;align-items:center;justify-content:center;overflow:hidden;flex:none;padding:0;cursor:pointer;position:relative}.profile-avatar img{width:100%;height:100%;object-fit:cover;display:block}.profile-avatar.is-error{box-shadow:inset 0 0 0 1.5px var(--c-crimson)}.avatar-initial{font:700 20px/1 var(--f-sans);color:var(--c-text-2)}.avatar-spinner{width:18px;height:18px;border-radius:var(--r-pill);border:2px solid var(--c-raised);border-top-color:var(--c-lime);animation:fpSpin .8s linear infinite}@keyframes fpSpin{to{transform:rotate(360deg)}}.photo-link{font:600 13px/1 var(--f-sans);color:var(--c-lime);cursor:pointer;margin-top:10px;margin-right:14px;padding:0}.photo-link--quiet{color:var(--c-text-3)}.topbar-action{font:600 13px/1 var(--f-sans);color:var(--c-lime);cursor:pointer;white-space:nowrap}.section-label--ro{display:flex;align-items:center;gap:var(--s-2)}.ro-badge{font:600 9.5px/1 var(--f-sans);letter-spacing:.06em;text-transform:uppercase;color:var(--c-text-4);background:var(--c-surface);border-radius:var(--r-pill);padding:4px 8px}.capture-frame{border-radius:var(--r-card);overflow:hidden;background:var(--c-bg);position:relative;aspect-ratio:16 / 9;display:flex;align-items:center;justify-content:center}.capture-frame--empty{background:repeating-linear-gradient(135deg,#2e3239 0,#2e3239 8px,#262a31 8px,#262a31 16px);padding:var(--s-5);text-align:center}.capture-video{width:100%;height:100%;object-fit:cover;display:block;background:#000}.capture-note{max-width:260px}.capture-meta{display:flex;align-items:center;justify-content:space-between;gap:var(--s-3);margin-top:10px;font:500 12px/1.4 var(--f-sans);color:var(--c-text-3)}.capture-name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rec-badge{position:absolute;top:10px;left:12px;display:flex;align-items:center;gap:7px;padding:5px 10px;border-radius:var(--r-pill);background:var(--c-overlay);font:600 12px/1 var(--f-sans);color:var(--c-text)}.rec-dot{width:9px;height:9px;border-radius:var(--r-pill);background:var(--c-crimson);flex:none;animation:fpPulse 1.4s infinite}.status-row{display:flex;gap:var(--s-2);flex-wrap:wrap}.date-field{position:relative;display:flex;align-items:center;gap:var(--s-3);height:52px;padding:0 var(--s-4);border-radius:var(--r-control);background:var(--c-surface);border:1px solid var(--c-line);cursor:pointer;transition:border-color .16s var(--e-out)}.date-field[data-filled]{border-color:var(--c-lime-dim)}.date-field:active{border-color:var(--c-lime)}.date-value{flex:1;min-width:0;font:600 15px/1 var(--f-sans);color:var(--c-text-5)}.date-field[data-filled] .date-value{color:var(--c-text)}.date-icon{font:600 13px/1 var(--f-sans);color:var(--c-text-3);flex:none}.date-field input{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;opacity:0;border:0;padding:0;cursor:pointer}.about-list{display:flex;flex-direction:column}.about-row{display:flex;align-items:center;gap:var(--s-3);width:100%;min-height:46px;text-align:left;font:500 14px/1.3 var(--f-sans);color:var(--c-text);cursor:pointer}.about-row+.about-row{border-top:1px solid var(--c-line)}.about-row--static{cursor:default;color:var(--c-text-3)}.about-version{font:500 13px/1 var(--f-sans);color:var(--c-text-3)}.consent{display:flex;align-items:flex-start;gap:var(--s-3);margin-top:20px}.consent-box{width:24px;height:24px;flex:none;margin-top:1px;display:flex;align-items:center;justify-content:center;border-radius:var(--r-xs);border:1.5px solid var(--c-text-5);background:none;color:var(--c-lime-ink);cursor:pointer;transition:background .16s var(--e-out),border-color .16s var(--e-out)}.consent-box[aria-checked=true]{background:var(--c-lime);border-color:var(--c-lime)}.consent[data-error] .consent-box{border-color:var(--c-crimson)}.consent-text{font:400 13px/1.5 var(--f-sans);color:var(--c-text-3)}.consent-link{display:inline;font:inherit;color:var(--c-text-2);text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:0}.consent-link:active{color:var(--c-lime)}.doc-text p{font:400 14px/1.65 var(--f-sans);color:var(--c-text-2);margin:0 0 12px}.hold-mic{width:46px;height:46px;flex:none;display:flex;align-items:center;justify-content:center;border-radius:var(--r-pill);background:var(--c-surface);color:var(--c-text);cursor:pointer;position:relative;z-index:3;touch-action:none;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;transition:width .18s var(--e-out),height .18s var(--e-out),margin .18s var(--e-out),background .18s var(--e-out),color .18s var(--e-out),transform .08s linear}.hold-mic[data-live]{width:76px;height:76px;margin:-15px;background:var(--c-lime);color:var(--c-lime-ink);box-shadow:0 0 0 14px #bbdca624,0 0 0 28px #bbdca612}.hold-mic[data-live] svg{width:26px;height:26px}.hold-arrow{font:700 26px/1 var(--f-sans)}.hold{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;pointer-events:none;display:flex;align-items:center;padding:10px var(--s-5);background:var(--c-bg);animation:fpFade .16s var(--e-out)}.hold-bar{flex:1;min-width:0;height:46px;display:flex;align-items:center;gap:var(--s-3);padding:0 var(--s-4);margin-right:90px;border-radius:var(--r-pill);border:1px solid var(--c-lime-dim);background:var(--c-raised);transition:border-color .2s var(--e-out)}.hold[data-warn] .hold-bar{border-color:var(--c-crimson)}.hold-time{font:600 15px/1 var(--f-sans);color:var(--c-text);font-variant-numeric:tabular-nums;flex:none;min-width:62px}.hold-hint{font:500 13px/1 var(--f-sans);color:var(--c-text-3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hold[data-warn] .hold-hint{color:var(--c-crimson)}.hold-cancel{pointer-events:auto;font:600 14px/1 var(--f-sans);color:var(--c-crimson);cursor:pointer;padding:8px 4px}.hold-lock{position:absolute;left:50%;bottom:calc(100% + 10px);margin-left:-23px;width:46px;padding:10px 0 8px;display:flex;flex-direction:column;align-items:center;gap:6px;border-radius:var(--r-pill);background:var(--c-raised);color:var(--c-text-3);animation:holdLockIn .22s var(--e-out) both;transition:color .18s var(--e-out),background .18s var(--e-out)}.hold-lock[data-near]{background:var(--c-lime);color:var(--c-lime-ink)}.hold-lock svg:last-child{animation:holdNudge 1.4s var(--e-out) infinite}.hold-error{display:flex;align-items:flex-start;gap:var(--s-3);width:100%;min-width:0}@keyframes holdLockIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1}}@keyframes holdNudge{0%,to{transform:translateY(2px);opacity:.5}50%{transform:translateY(-2px);opacity:1}}@media (prefers-reduced-motion: reduce){.hold,.hold-lock,.hold-lock svg:last-child{animation:none}}.voice-close{width:32px;height:32px;border-radius:var(--r-pill);color:var(--c-text-3);cursor:pointer;flex:none;font:600 14px/1 var(--f-sans)}.voice-dur{font:600 11.5px/1 var(--f-sans);color:#0c0f1699;flex:none}.bubble--trainer .voice-dur{color:var(--c-text-3)}.voice .play-sm{cursor:pointer}.msg-image,.msg-video-real{width:100%;border-radius:var(--r-inner);display:block;margin-bottom:var(--s-2);max-height:260px;object-fit:cover;background:#000}.bubble[data-media]{padding:0;background:none;overflow:hidden}.bubble[data-media] .msg-image-button{border-radius:inherit;overflow:hidden;display:block}.bubble[data-media] .msg-image,.bubble[data-media] .msg-video-real{margin-bottom:0;border:1px solid var(--c-raised);border-radius:var(--r-inner)}.bubble--client[data-media] .msg-image,.bubble--client[data-media] .msg-video-real{border-color:var(--c-lime)}.bubble[data-media]{position:relative}.attach-scrim{position:absolute;top:0;right:0;bottom:0;left:0;background:transparent;cursor:default;z-index:4}.attach-menu{position:absolute;left:var(--s-5);bottom:148px;z-index:5;background:var(--c-raised);border-radius:var(--r-control);box-shadow:0 8px 24px #00000080;overflow:hidden;min-width:168px}.attach-menu button{display:block;width:100%;height:46px;padding:0 var(--s-5);text-align:left;font:600 14px/1 var(--f-sans);color:var(--c-text);cursor:pointer}.attach-menu button+button{border-top:1px solid rgba(255,255,255,.06)}.attach-menu button:active{background:#3d434c}.plan-fact{display:flex;flex-direction:column;gap:10px}.plan-fact-head,.plan-fact-row{display:grid;grid-template-columns:1fr auto auto;gap:var(--s-5);align-items:baseline}.plan-fact-head span{font:600 10px/1 var(--f-sans);letter-spacing:.06em;text-transform:uppercase;color:var(--c-text-4);text-align:right}.plan-fact-head span:first-child{text-align:left}.plan-fact-row>span:first-child{font:500 13px/1 var(--f-sans);color:var(--c-text-3)}.plan-fact-row>span:nth-child(2){font:500 13px/1 var(--f-sans);color:var(--c-text-3);min-width:56px;text-align:right}.plan-fact-row>span:nth-child(3){font:700 14px/1 var(--f-sans);color:var(--c-text);min-width:56px;text-align:right}.plan-fact-row>span[data-changed]{color:var(--c-lime)}.done-badge{width:26px;height:26px;border-radius:var(--r-pill);background:var(--c-lime);display:flex;align-items:center;justify-content:center;font:700 13px/1 var(--f-sans);color:var(--c-lime-ink);flex:none}.field-eye{width:40px;height:40px;flex:none;display:flex;align-items:center;justify-content:center;margin-right:-8px;border-radius:var(--r-pill);color:var(--c-text-3);cursor:pointer}.field-eye:active{color:var(--c-text)}.field-suffix{font:500 14px/1 var(--f-sans);color:var(--c-text-3);flex:none;margin-left:var(--s-2)}.client-card{background:var(--c-surface);border-radius:var(--r-card);padding:14px 16px;display:flex;align-items:flex-start;gap:var(--s-3);width:100%;text-align:left;cursor:pointer;position:relative;overflow:hidden;transition:background .12s var(--e-out)}.client-card:active{background:#1a1f28}.client-avatar{width:40px;height:40px;border-radius:var(--r-pill);background:var(--c-raised);display:flex;align-items:center;justify-content:center;font:700 15px/1 var(--f-sans);color:var(--c-text-2);flex:none;overflow:hidden}.client-avatar--sm{width:26px;height:26px;font-size:12px}.client-avatar img{width:100%;height:100%;object-fit:cover}.client-name{display:block;font:600 15px/1.3 var(--f-sans);color:var(--c-text)}.client-line{display:block;font:500 12.5px/1.4 var(--f-sans);color:var(--c-text-2);margin-top:5px}.client-meta{display:block;font:500 11.5px/1.4 var(--f-sans);color:var(--c-text-4);margin-top:4px}.client-chev{font:600 15px/1 var(--f-sans);color:var(--c-text-3);flex:none}.client-card[data-state=attention] .client-line{color:var(--c-crimson)}.client-badge{font:700 10px/1 var(--f-sans);letter-spacing:.04em;padding:5px 8px;border-radius:var(--r-pill);flex:none;white-space:nowrap;background:var(--c-raised);color:var(--c-text-3)}.client-badge--amber{background:var(--c-amber-tint-strong);color:var(--c-amber)}.client-badge--crimson{background:var(--c-crimson-tint);color:var(--c-crimson)}.client-badge--lime{background:#bbdca624;color:var(--c-lime)}.client-badge--quiet{color:var(--c-text-3)}.chat-time{font:500 11px/1 var(--f-sans);color:var(--c-text-4);flex:none;margin-top:2px}.today-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--s-3)}.today-stat .n{font:700 26px/1 var(--f-sans);color:var(--c-text)}.today-stat[data-tone=amber] .n{color:var(--c-amber)}.today-stat[data-tone=crimson] .n{color:var(--c-crimson)}.today-stat .l{font:500 11.5px/1.35 var(--f-sans);color:var(--c-text-3);margin-top:6px}.review-client{display:flex;align-items:center;gap:var(--s-3);width:100%;text-align:left;background:var(--c-surface);border-radius:var(--r-card);padding:12px 14px;cursor:pointer}.review-client:active{background:#1a1f28}.exercise-review{background:var(--c-surface);border-radius:var(--r-card);padding:14px 16px;display:flex;align-items:flex-start;gap:var(--s-3);width:100%;text-align:left;cursor:pointer}.exercise-review:active{background:#1a1f28}.exercise-review .name{display:block;font:600 15px/1.3 var(--f-sans);color:var(--c-text)}.exercise-review .plan-line{display:block;font:500 12px/1.4 var(--f-sans);color:var(--c-text-3);margin-top:6px;font-variant-numeric:tabular-nums}.exercise-review .fact-line{display:block;font:600 12.5px/1.4 var(--f-sans);color:var(--c-text-2);margin-top:3px;font-variant-numeric:tabular-nums}.exercise-review .fact-line[data-changed]{color:var(--c-lime)}.exercise-review .marks{display:flex;flex-direction:column;align-items:flex-end;gap:6px;flex:none}.rpe-mark{font:600 10.5px/1 var(--f-sans);color:var(--c-text-3)}.video-row{background:var(--c-surface);border-radius:var(--r-card);padding:12px;display:flex;align-items:center;gap:var(--s-3);width:100%;text-align:left;cursor:pointer}.video-row:active{background:#1a1f28}.video-thumb{width:72px;flex:none}.review-video{width:100%;border-radius:var(--r-card);aspect-ratio:16 / 9}.field-box--area{height:auto;padding:12px 14px;align-items:flex-start}.field-box--area textarea{width:100%;resize:none;font:400 14px/1.5 var(--f-sans);color:var(--c-text);background:transparent;border:none;outline:none}.stepper-inline{display:flex;align-items:center;gap:var(--s-2);height:56px;border-radius:var(--r-control);background:var(--c-surface);padding:0 12px}.stepper-inline>span{flex:1;text-align:center;font:700 16px/1 var(--f-sans);color:var(--c-text)}.stepper-inline--sm{height:44px;padding:0 4px;gap:4px}.stepper-inline--sm span{font-size:14px}.stepper-field{flex:1;display:flex;align-items:baseline;justify-content:center;gap:4px;min-width:0}.stepper-input{border:0;outline:none;background:none;padding:0;text-align:center;font:700 16px/1 var(--f-sans);color:var(--c-text);min-width:1.2em;max-width:100%}.stepper-inline--sm .stepper-input{font-size:14px}.stepper-input:focus{box-shadow:inset 0 -2px 0 0 var(--c-lime)}.stepper-suffix{font:500 12px/1 var(--f-sans);color:var(--c-text-3);flex:none}.param-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--s-3);margin-top:14px}.param-label{font:600 10px/1 var(--f-sans);color:var(--c-text-3);margin-bottom:6px}.load-switch{display:inline-flex;gap:10px}.load-switch button{font:600 10px/1 var(--f-sans);color:var(--c-text-5);cursor:pointer;padding:2px 0;transition:color .16s var(--e-out)}.load-switch button[data-active]{color:var(--c-lime);box-shadow:inset 0 -1.5px 0 0 var(--c-lime)}.by-set{margin-top:12px}.by-set-toggle{font:600 12px/1 var(--f-sans);color:var(--c-text-3);cursor:pointer;padding:6px 0}.by-set-toggle:active{color:var(--c-text)}.by-set-list{display:flex;flex-direction:column;gap:6px;margin-top:6px;animation:fpUp .22s var(--e-out)}.by-set-row{display:flex;align-items:center;gap:var(--s-2)}.by-set-num{width:20px;flex:none;font:600 12px/1 var(--f-sans);color:var(--c-text-4);text-align:center}.by-set-cell{flex:1;min-width:0;height:40px;display:flex;align-items:baseline;justify-content:center;gap:4px;border-radius:var(--r-inner);background:var(--c-surface);padding:0 8px}.by-set-cell input{width:100%;min-width:0;border:0;outline:none;background:none;padding:0;text-align:right;font:700 14px/40px var(--f-sans);color:var(--c-text)}.by-set-cell span{font:500 11px/1 var(--f-sans);color:var(--c-text-4);flex:none}.by-set-x{font:500 12px/1 var(--f-sans);color:var(--c-text-5);flex:none}.builder-index{width:24px;height:24px;border-radius:var(--r-pill);background:var(--c-raised);display:flex;align-items:center;justify-content:center;font:700 12px/1 var(--f-sans);color:var(--c-text-2);flex:none;margin-top:2px}.add-btn{width:36px;height:36px;border-radius:var(--r-pill);background:var(--c-lime);color:var(--c-lime-ink);font:700 19px/1 var(--f-sans);cursor:pointer;flex:none}.add-btn:active{background:var(--c-lime-press)}.disclose{font:600 12px/1 var(--f-sans);color:var(--c-text-3);cursor:pointer;margin-top:12px;padding:0}.tpl-list{margin-top:14px;padding-top:12px;border-top:1px solid var(--c-line);display:flex;flex-direction:column;gap:8px}.tpl-row{display:flex;gap:var(--s-3);font:500 12.5px/1.3 var(--f-sans);color:var(--c-text-3)}.notif--alert .notif-mark{background:var(--c-crimson-tint)}.notif--alert .notif-text{color:var(--c-text)}.screen--chat-pad{padding-bottom:104px}.voice-panel{background:var(--c-surface);border-radius:var(--r-card);padding:12px 14px}.hold-anchor{position:relative;display:flex;align-items:center;gap:var(--s-3);min-height:66px;padding-right:26px}.hold-anchor .hold{border-radius:var(--r-card);padding:10px 26px 10px 14px}.hold-anchor .hold-bar{margin-right:60px}.skeleton-card{background:var(--c-surface);border-radius:var(--r-card);padding:14px 16px;display:flex;gap:var(--s-3);align-items:center}.sk{display:block;background:var(--c-raised);border-radius:var(--r-xs);animation:fpPulse 1.4s infinite}.sk--avatar{width:40px;height:40px;border-radius:var(--r-pill);flex:none}.sk--line{height:10px}.sk--line+.sk--line{margin-top:8px}.search{height:44px;border-radius:var(--r-control);background:var(--c-surface);display:flex;align-items:center;gap:10px;padding:0 14px}.search span{font:500 15px/1 var(--f-sans);color:var(--c-text-4);flex:none}.search input{flex:1;min-width:0;background:transparent;border:0;outline:none;font:500 14px/1.2 var(--f-sans);color:var(--c-text)}.search input::placeholder{color:var(--c-text-5)}.sheet .search{background:var(--c-bg)}.client-row{width:100%;background:var(--c-surface);border-radius:var(--r-card);padding:12px 16px;display:flex;align-items:center;gap:var(--s-3);text-align:left;cursor:pointer}.client-row:active{background:#1a1f28}.client-row-name{flex:1;min-width:0;font:600 15px/1.3 var(--f-sans);color:var(--c-text)}.tool-icon{width:34px;height:34px;border-radius:var(--r-pill);background:var(--c-raised);display:flex;align-items:center;justify-content:center;color:var(--c-text-2);flex:none}.library-card{width:100%;background:var(--c-surface);border-radius:var(--r-card);padding:10px 14px 10px 10px;display:flex;align-items:center;gap:var(--s-3);text-align:left;cursor:pointer}.library-card:active{background:#1a1f28}.library-card .video-thumb{width:76px;flex:none}.card-hit{width:100%;background:transparent;border:0;padding:0;text-align:left;cursor:pointer;color:inherit}.chev{font:600 15px/1 var(--f-sans);color:var(--c-text-3);flex:none}.cat-row{display:flex;gap:var(--s-2);overflow-x:auto}.cat{flex:none;height:34px;padding:0 15px;border-radius:var(--r-pill);background:var(--c-raised);color:var(--c-text-2);font:600 12.5px/1 var(--f-sans);white-space:nowrap;cursor:pointer;transition:background .18s var(--e-out),color .18s var(--e-out)}.cat:active{transform:scale(.96)}.cat[data-active=true]{background:var(--c-lime);color:var(--c-lime-ink)}.picker-list{margin-top:14px;max-height:46vh;overflow-y:auto;scrollbar-width:none}.picker-list::-webkit-scrollbar{display:none}.picker-group{font:700 10px/1 var(--f-sans);letter-spacing:.08em;text-transform:uppercase;color:var(--c-text-4);padding:14px 0 8px}.picker-item{width:100%;display:flex;align-items:center;gap:var(--s-3);padding:12px 0;border-top:1px solid var(--c-line);text-align:left;font:600 14px/1.3 var(--f-sans);color:var(--c-text);cursor:pointer}.picker-item:active{color:var(--c-lime)}.picker-info{font:500 11.5px/1 var(--f-sans);color:var(--c-text-4);flex:none}.week-days{display:flex;flex-direction:column}.week-day{display:flex;align-items:center;gap:10px;padding:2px 0;min-height:32px}.week-days-head{margin-bottom:12px}.week-day .wd{width:20px;font:600 9.5px/1 var(--f-sans);letter-spacing:.04em;color:var(--c-text-4)}.week-day[data-today] .wd{color:var(--c-text-2)}.week-day .cal-ring{width:26px;max-width:26px;font-size:12px}.week-day-body{flex:1;min-width:0;display:flex;flex-wrap:wrap;gap:4px;align-items:center}.week-empty{font:500 11px/1 var(--f-sans);color:var(--c-text-5)}.week-item{min-width:0;padding:5px 9px;border-radius:var(--r-pill);background:var(--c-raised);font:600 11px/1 var(--f-sans);color:var(--c-text-2);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;cursor:pointer}.week-item:active{background:#3d434c}.week-item[data-status=completed],.week-item[data-status=review]{color:var(--c-amber)}.week-item[data-status=missed]{color:var(--c-crimson)}.step-btn{width:44px;height:44px;margin:-5px;background:transparent;border:0;padding:0;display:flex;align-items:center;justify-content:center;cursor:pointer;flex:none;-webkit-tap-highlight-color:transparent}.step-btn-face{width:34px;height:34px;border-radius:var(--r-inner);background:var(--c-raised);color:var(--c-text);display:flex;align-items:center;justify-content:center;transition:background .1s var(--e-out),color .1s var(--e-out)}.step-btn:active .step-btn-face{background:#3d434c}.step-btn[data-disabled]{cursor:default}.step-btn[data-disabled] .step-btn-face,.step-btn[data-disabled]:active .step-btn-face{background:var(--c-bg);color:var(--c-text-5)}.fab{position:absolute;right:20px;bottom:calc(24px + var(--h-tabbar) + 12px);width:52px;height:52px;border-radius:var(--r-pill);background:var(--c-lime);color:var(--c-lime-ink);display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:4;transition:background .12s var(--e-out)}.fab:active{background:var(--c-lime-press)}.fab[data-disabled]{background:var(--c-raised);color:var(--c-text-5);cursor:default}.media-missing{border-radius:var(--r-inner);background:var(--c-raised);padding:18px 16px;font:500 12px/1.4 var(--f-sans);color:var(--c-text-4);text-align:center}.attach-preview{width:100%;max-height:320px;object-fit:contain;border-radius:var(--r-inner);background:var(--c-bg);display:block}.week-day-head{flex:none;display:flex;align-items:center;gap:7px;background:transparent;border:0;padding:4px 2px;margin:-4px -2px;cursor:pointer}.week-day[data-selected] .wd{color:var(--c-text)}.day-panel{margin-top:14px;padding-top:14px;border-top:1px solid var(--c-line)}.day-row{width:100%;display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:var(--r-inner);background:var(--c-bg);text-align:left;cursor:pointer}.day-row:active{background:var(--c-raised)}.tpl-actions{display:flex;gap:var(--s-4);margin-top:14px;padding-top:12px;border-top:1px solid var(--c-line)}.tpl-action{min-height:32px;background:transparent;border:0;padding:0;font:600 13px/1 var(--f-sans);color:var(--c-text-2);cursor:pointer}.tpl-action:active{color:var(--c-text)}.tpl-action--danger{color:var(--c-crimson);margin-left:auto}.profile-msg{display:flex;gap:var(--s-2);font:500 12.5px/1.4 var(--f-sans);color:var(--c-text-2)}.profile-msg+.profile-msg{margin-top:8px;padding-top:8px;border-top:1px solid var(--c-line)}.profile-msg .who{flex:none;color:var(--c-text-4);font-weight:600}.profile-msg .when{flex:none;color:var(--c-text-5)}.reorder-list{position:relative}.reorder-row{transition:transform .16s var(--e-out);touch-action:pan-y}.reorder-list[data-dragging] .reorder-row{touch-action:none}.reorder-row[data-shift="-1"]{transform:translateY(-6px)}.reorder-row[data-shift="1"]{transform:translateY(6px)}.reorder-row[data-dragging]{position:relative;z-index:2;transition:none}.reorder-row[data-dragging] .card{box-shadow:0 12px 28px #00000080;outline:1px solid var(--c-raised)}.drag-row{cursor:grab;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}.reorder-row[data-dragging] .drag-row{cursor:grabbing}.drag-handle{flex:none;width:24px;height:34px;display:grid;grid-template-columns:repeat(2,3px);grid-template-rows:repeat(3,3px);gap:4px;align-content:center;justify-content:center}.drag-handle i{display:block;width:3px;height:3px;border-radius:var(--r-pill);background:var(--c-text-4)}.offline-bar{flex:none;padding:8px 16px;background:var(--c-raised);color:var(--c-text-2);font:500 11.5px/1.45 var(--f-sans);text-align:center;border-bottom:1px solid var(--c-line)}.exercise-video{height:200px;border-radius:var(--r-card);overflow:hidden;background:var(--c-surface)}.exercise-video-el{width:100%;height:100%;object-fit:contain;background:#000;display:block}.video-thumb--real{position:relative;display:block;border-radius:var(--r-inner);overflow:hidden;background:var(--c-raised)}.video-thumb--real video{width:100%;height:100%;object-fit:cover;display:block;pointer-events:none;opacity:0;transition:opacity .2s var(--e-out)}.video-thumb--real.is-ready video{opacity:1}.video-thumb-hatch{position:absolute;top:0;right:0;bottom:0;left:0;background:repeating-linear-gradient(-45deg,var(--c-raised) 0 3px,var(--c-surface) 3px 6px)}.video-thumb--real.is-ready .video-thumb-hatch{display:none}.video-thumb--real .play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%)}.poster-preview{width:100%;height:140px;object-fit:cover;border-radius:var(--r-card);display:block;background:var(--c-surface)}.video-thumb--real img{width:100%;height:100%;object-fit:cover;display:block}.msg-image-button{display:block;padding:0;border:0;background:none;width:100%}.photo-full{position:absolute;top:0;right:0;bottom:0;left:0;z-index:40;border:0;padding:var(--s-5);background:#07080bf0;display:flex;align-items:center;justify-content:center}.photo-full img{max-width:100%;max-height:100%;object-fit:contain;border-radius:var(--r-card)}.archive-remove{display:block;margin:6px 0 0 auto;padding:6px 4px;background:none;border:0;font:500 12px/1 var(--f-sans);color:var(--c-text-4)}.archive-remove:active{color:var(--c-crimson)}